Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and pe…
Tres Leches Overnight Oats are inspired by my favorite cake. The oats soak in three milks overnight, creating a healthy high-protein, high-fiber breakfast that tastes like dessert and keeps you full all morning. Tres Leches Overnight Oats Meet my new b…
These healthy, gluten-free pumpkin waffles, made with oat flour, cottage cheese, canned pumpkin, and pumpkin spice, are the best fall breakfast! Pumpkin Waffles There’s something undeniably comforting about cozy, pumpkin recipes during the fall season….
This Apple Chia Pudding with Peanut Butter is one of my go-to make-ahead recipes — high in protein and fiber to keep me full and satisfied, whether I’m enjoying it for breakfast, a snack, or a healthy dessert. Apple Chia Seed Pudding and Peanut Butter …
Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for busy mornings. The best part is that there’s no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having a healthy breakfast that…
Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped up taco style. Either way, they make for a satisfying meal…
My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and pack…
Banana, spinach, peanut butter, yogurt, and almond milk make a delicious protein-packed Green Monster Smoothie! Add a scoop of protein powder, for even more protein, if desired. Green Smoothie So, I’ll admit that the first time I tried a Green Monster …
Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish! Shakshuka with Brussels and Feta Cheese If you’re a fan of hearty egg r…
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…
These freezer breakfast burritos are stuffed with scrambled eggs, scallions, bell pepper, bacon, and cheese, making them a delicious, protein-packed way to start the day! Freeze them for meal prep so you can have them ready all…
Gallo Pinto is a Central American breakfast typically served with fried eggs, sour cream, and plantains. It’s made with leftover rice and black beans, so it’s quick to prepare. Gallo Pinto I recently vacationed in Costa Rica and had Gallo Pinto f…
