Author name: Arman Liew

Lemon Pepper Chicken

My lemon pepper chicken uses simple ingredients and yields juicy and tender chicken that is packed with flavor. It’s ready in just 20 minutes! Love easy chicken recipes? Try my parmesan crusted chicken, oven fried chicken, Huli Huli chicken, and …

Smoked Mac And Cheese

My smoked mac and cheese recipe uses simple ingredients and turns out creamy, cheesy, and full of smoky flavor. Make it in your smoker, oven, OR grill! Love all things mac and cheese? Try protein mac and cheese, keto mac and cheese, and keto cauliflowe…

Keto Cheeseburger Casserole

My keto cheeseburger casserole features juicy ground beef, low-carb macaroni, and layer after layer of gooey melted cheese. It’s a keto-friendly casserole the whole family will love! 3 grams of net carbs.  Hungry for more keto casserole reci…

Gluten Free Cinnamon Rolls

My gluten-free cinnamon rolls are perfectly fluffy and delicious and even be prepped the night before! They are so easy to make and even easier to eat. Love more gluten-free breakfasts? Try my almond flour pancakes, over easy eggs, crustless quiche, an…

Oatmeal Breakfast Bars

My oatmeal breakfast bars are chewy, soft, and the healthy way to start your morning. Made with three ingredients, they bake in just 15 minutes! Need more healthy breakfast recipes? Try my overnight oats, oatmeal breakfast cookies, breakfast muffins, o…

Eggplant Lasagna

My recipe for eggplant lasagna combines tender eggplant slices with a rich meat sauce and layers of melty cheese. Naturally low in carbs and gluten-free.  I love savory eggplant recipes, like my eggplant pizza, eggplant meatballs, stuffed eggplant…

Cottage Cheese Dip

My 2-minute cottage cheese dip recipe is made in seconds and PACKED with over 13 grams of protein. It’s so creamy and delicious. Interested in more cottage cheese recipes? Try my cottage cheese bread, lasagna with cottage cheese, cottage cheese i…

Low Calorie Cocktails

Each of these low calorie cocktail recipes clocks in at under 100 calories each and tastes JUST like the classics! With six unique cocktails, they’re ready in seconds! Need more healthy cocktail recipes? Try my keto margarita, keto mojito, and al…

Air Fryer Donuts

My air fryer donuts make a wholesome and quick dessert that needs just four simple ingredients. No yeast or pre-made donut mix is required, and you can glaze it anyway you like. I don’t bake donuts for my family, unless they are my healthy donuts…

Spinach Salad with Warm Bacon Dressing

My spinach salad with warm bacon dressing features crispy bacon, hard-boiled eggs, mushrooms, and onion, all dressed with a warm bacon vinaigrette. It’s the dressing that won my heart! Hungry for more creative salad recipes? Try my avocado chicke…

Saffron Chicken

My saffron chicken recipe combines tender chicken pieces with the subtle floral flavor of saffron to make a FAST weeknight dinner. Grill, oven, and stovetop methods included! Love grilling chicken recipes? Try my grilled chicken drumsticks, grilled chi…

Coconut Cream Pie Recipe

My coconut cream pie recipe features a buttery crust, creamy coconut filling, and delicate whipped topping. It’s light, refreshing, and deceptively easy to make! Ready for more fun pie recipes? Try my banoffee pie, chocolate tart, and chocolate p…

Smoked Beef Tenderloin

My smoked beef tenderloin recipe is deceptively simple and guarantees juicy, tender beef with a rich smoky flavor and gorgeous crust every time.  When I first started experimenting with smoker recipes, I kept things simple with proteins like chick…

Keto Beef and Broccoli

My keto beef and broccoli recipe combines juicy flank steak with tender broccoli in an umami-forward sauce. Ready in under 15 minutes and only 3 grams of net carbs! Looking for more Asian keto dinner recipes? Try my keto egg roll in a bowl, keto ramen,…

Air Fryer Bacon

My easy air fryer bacon recipe is quick and hands-off, yielding perfectly crispy bacon every time with minimal mess.  How to cook bacon in an air fryer Step 1- Prep. Add strips of bacon to the air fryer basket. Step 2- Air fry the bacon for 5 minutes, …

Instant Pot Pork Chops

My Instant Pot pork chop recipe is deceptively simple and guarantees maximum tenderness, juiciness, and flavor every single time. It’s ready in 10 minutes! Need more delicious pork recipes? Try my stuffed pork chops, sous vide pork chops, and ove…

Curry Fried Rice

My curry fried rice recipe combines fluffy rice with tender veggies and layers of delicate curry flavor. Ready in 10 minutes, it’s a unique twist on classic fried rice! Love your rice and grains? Try my Instant Pot sushi rice, couscous, coconut m…

Meal Plan 21

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

Coconut Ice Cream

My coconut ice cream is sweet and creamy and uses coconut milk! Made with just 3 ingredients, there is NO ice cream maker required!  Love dairy-free ice cream recipes? Try my almond milk ice cream, cashew milk ice cream, oat milk ice cream, and pr…

Keto Dinner Ideas

Stuck in a dinner rut? Never run out of ideas with these 30+ easy keto dinner ideas! From taco casseroles to pizza, ramen, and fried chicken, you’ll be amazed at your options! After a long day, the last thing I want to think about is making dinne…

Harumaki

My harumaki, AKA Japanese-style spring rolls, are stuffed with juicy meat and tender veggies and fried until golden brown. Each is delicate yet crispy and SO easy to make! Need more Japanese appetizers? Try my beef negimaki, kani salad, tuna tartare, a…

Keto Chicken Nuggets

My keto chicken nuggets are crispy, juicy, and made in the oven, air fryer, or stovetop! Ready in 15 minutes, I love how there are only 1 grams net carbs! Need more fun keto chicken recipes? Try my keto chicken wings, keto chicken tenders, and keto buf…

Sirloin Steak Recipe

My sirloin steak recipe makes the most tender and juicy steaks using just a handful of seasonings. It’s fast, flavorful, and perfect every time. Love juicy steak dinners? Try my air-fryer steak, sous-vide steak, reverse-sear ribeye steak, or cast…

Tuna Poke Bowl

An ode to the 6 months I spent in Hawaii- my ahi tuna poke bowls feature marinated tuna chunks served over sushi rice with crisp veggies and the best spicy poke sauce. It’s fresh, healthy, and something I crave weekly!  I honestly think I ate a tuna po…

Balsamic Glazed Brussels Sprouts

My balsamic glazed Brussels sprouts are crispy, tender, and dressed in a tangy balsamic glaze. Made with 5 ingredients, it’s a foolproof, versatile side dish! Love cooking Brussels sprouts? Try my sautéed Brussels sprouts, air fryer Brussels…

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