Author name: Arman Liew

Protein Cupcakes

My high-protein cupcakes are light, fluffy, and perfectly sweetened. With no flour, no eggs, and over 20 grams of protein per serving, they’re a wholesome dessert to satisfy your sweet tooth. I love it with a thick frosting, but they taste just a…

Chocolate Coconut Cookies

My chocolate coconut cookies are fudgy and rich, with a refreshingly creamy coconut filling. They’re made with just 4 ingredients and no baking needed! Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full measure…

Air Fryer Falafel

If you love deep-fried falafel, this air fryer version gets you the same crispy, golden result- without all the oil. It’s made with simple pantry staples.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full measureme…

Air Fryer Chicken Fajitas

My air fryer chicken fajitas come together in one basket, with juicy chicken and perfectly charred veggies in under 15 minutes.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full measurements are in the recipe …

Cornish Hen Recipe

My roasted Cornish hens are my family’s go-to for entertaining and special occasions. They come out crispy and juicy using my simple, step-by-step instructions. Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…

Air Fryer Tempeh

My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It’s ready in under 20 minutes and makes a high-protein vegetarian addition. Key Ingredients Here’s what you’l…

Air Fryer Chicken Shawarma

Once you learn how to make chicken shawarma in the air fryer, you’ll never use the oven again. The chicken is perfectly seasoned and gets those gorgeous crisp edges, and you can assemble them into pita sandwiches. Key Ingredients Here’s wha…

Chipotle Pork Carnitas

Chipotle’s pork carnitas are one of my family’s favorite orders, so I had to recreate them at home. They’re slow-roasted until fork-tender and finished with crispy, caramelized edges.  Key Ingredients Here’s what you’…

Air Fryer Teriyaki Chicken

My air fryer teriyaki chicken recipe features juicy chicken thighs coated in a sticky homemade teriyaki glaze. It’s quicker than takeout and just as satisfying.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…

Pan Fried Walleye Recipe

My walleye recipe features a mild, white fish, pan-seared until golden and flaky, and topped with a butter-caper sauce cooked in the same pan. It’s quick, easy, and packed with flavor. Key Ingredients Here’s what you’ll need, along wi…

Caramelized Air Fryer Bananas

My air fryer bananas are sweet, gooey, and perfectly caramelized with just a handful of ingredients. They’re an easy dessert that’s ready in under 10 minutes.  Key Ingredients Here’s what you’ll need, along with my kitchen notes. Full …

Air Fryer Banana Bread

My air fryer banana bread recipe cooks in less time than in the oven and turns out moist, fluffy, with a gorgeous, tender crumb. It uses healthier, pantry-staple ingredients. Key Ingredients Here are the main players for air fryer banana bread, along w…

Air Fryer Peaches

My air fryer peaches remind me so much of grilled peaches, but faster, sweeter, and without all the fuss. They turn out perfectly tender with caramelized edges while still holding their shape.  Grilled peaches are one of my favorite desserts, but …

Air Fryer Smash Burgers

I love making smash burgers in the air fryer when I don’t feel like firing up the grill. The patties cook in just 10 minutes and still turn out juicy, cheesy, and loaded with crispy edges.  Smash burgers have taken over social media and burger joi…

Air Fryer Cheesecake

My rich and creamy air fryer cheesecake is easier than traditional oven baking. There’s no water bath, minimal prep, and far less risk of cracks.  Key Ingredients Here’s what goes into my air fryer cheesecake, along with kitchen notes. Full measu…

Cottage Cheese Overnight Oats

I love these cottage cheese overnight oats for a make-ahead breakfast, as they sneak in 20 grams of protein without protein powder. They are thick and creamy and require just 2 minutes of prep. Key Ingredients & Swaps Here’s what goes into co…

3 Ingredient Breakfast Biscuits

My 3-ingredient breakfast biscuits are fluffy, savory, and a healthy way to start the day. Each biscuit packs in 10 grams of protein and is a blank canvas for various fillings. Key Ingredients & Mix-ins Here’s what goes into breakfast biscuit…

Cottage Cheese Pizza Bowl

My air fryer cottage cheese pizza bowls are cheesy, bubbling, and ready in 15 minutes with 27 grams of protein per bowl. Includes oven instructions too.  Key Ingredients Here’s what goes into my cottage cheese pizza bowls, along with kitchen…

Coconut Flour Chocolate Cake

My coconut flour chocolate cake recipe proves that with the right ingredients, you can make a moist, rich cake. It’s naturally sweetened, naturally gluten-free, and rich in chocolate flavor. Over the past few months, I’ve been experimenting…

Air Fryer Vegetables

Air fryer vegetables taste like oven-roasted vegetables- crisp, golden, and caramelized around the edges, but in a fraction of the time. I’ll walk you through the whole process, including a step-by-step video below. I eat air fryer vegetables lik…

Beef Negimaki

My beef negimaki recipe makes a fabulous dinner or appetizer that comes together in no time! Made with simple ingredients, it tastes like something you’d get at a Japanese restaurant.  Key Ingredients This is such a simple recipe with a basi…

Air Fryer Granola

Learn how to make granola in the air fryer. It turns out crispy, crunchy, and naturally sweetened. There’s no white sugar, butter, or egg whites. I regularly make granola from scratch, but usually, it’s in the oven. When I was working on my…

4 Ingredient Custard Cookies

Four ingredient custard cookies that are thick, crumbly, and practically melt-in-your mouth. I love how they bake in just 15 minutes! Key Ingredients How to make custard cookies Step 1- Mix. In a mixing bowl, add the custard powder, flour, and powdered…

3-Ingredient Butter Cookies

These easy butter cookies need just three ingredients to make and practically melt in your mouth. No eggs required! I grew up enjoying Danish butter cookies, so it’s always been on my agenda to recreate them. They have this rich, buttery texture …

Pork Meatballs

Make these Mediterranean-inspired pork meatballs for a satisfying, super-versatile protein for any dinner. Pan-fried in just 15 minutes, you’ll have a batch of juicy, flavorful meatballs in no time! These ground pork meatballs are one of my famil…

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