A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The Fourth of July is here—summer at its finest! LetR…
These easy steamed clams are cooked in a light white wine, garlic, and fresh herb broth that’s perfect for dipping crusty bread. A simple seafood dinner that’s ready in about 20 minutes and perfect for summer entertaining. Easy Steamed Clam…
Made with ripe garden tomatoes, this easy Tomato Bisque gets its velvety texture from blended vegetables instead of cream. Tomato Bisque Soup Recipe I make this Tomato Bisque recipe every summer when my garden is overflowing with ripe tomatoes. While I…
These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for…
This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for a high-protein, high-fiber meal that’s perfect for lunch or dinner. Grilled Chicken Salad w…
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 22-28) …
Most protein ice creams taste like a protein shake masquerading as dessert. This high protein Ninja Creami Vanilla Ice Cream recipe actually tastes like real vanilla ice cream—with over 24 grams of protein per serving. Vanilla Ice Cream Recipe (Ninja C…
Tres Leches Overnight Oats are inspired by my favorite cake. The oats soak in three milks overnight, creating a healthy high-protein, high-fiber breakfast that tastes like dessert and keeps you full all morning. Tres Leches Overnight Oats Meet my new b…
Bang Bang Shrimp Skewers are juicy grilled shrimp drizzled with a lightened-up sweet and spicy bang bang sauce, made with only 4 ingredients! Grilled Shrimp with Bang Bang Sauce Now that the weather is warmer, we’ve been grilling almost every night. Ba…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Bright sunshine and warmer temps are here as we official…
This Giant Chicken Milanese is a crispy baked ground chicken cutlet topped with a fresh lemony arugula salad. Viral Ground Chicken Cutlet Chicken Milanese is one of my favorite dishes to order when I go out for Italian, so I knew I had to try the viral…
This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that’s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main d…
These Grilled Lobster Skewers are made with whole lobster tails threaded onto skewers to keep them straight while grilling, then drizzled with lemon butter and topped with fresh herbs. Grilled Lobster Tail Skewers Grilling lobster tails is easier than …
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 8-14) L…
My lightened up oven fried chicken recipe is moist on the inside, golden and extra crispy on the outside thanks to a secret ingredient: bran flakes! Bake it in the oven or the air fryer. Crispy Oven Baked Fried Chicken Fried chicken is my favorite food…
Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes. Sheet Pan Gnocchi and Sausage If you love a one-pan dinner that delivers big flavor with minim…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The official start to summer is here! As the weather war…
This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filetto di pomodoro sauce, Pecorino Romano cheese, and a splash of broth for an Italian-inspired side dish that comes together in minutes…
This easy Thai Steak Salad is made with marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressing for a high-protein dinner packed with flavor. Thai Steak Salad This Thai Steak Salad is the kind of dinner that feels restaurant-…
I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to prepare, and you don’t need to turn on your oven. Black Bean Salad I love making this Southwestern Black Bean Salad once the weather w…
Filetto di pomodoro is a simple Italian tomato sauce made with crushed tomatoes, garlic, onions, carrots, and fresh basil. It’s light yet flavorful thanks to a long simmer on the stovetop. Homemade Filetto di Pomodoro Sauce I think what I love most abo…
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 25-31) A…
Vietnamese Shaking Beef is a steak salad served on a bed of greens and tomatoes, topped with pickled onions and a lime dipping sauce. Vietnamese Shaking Beef Shaking Beef (Bò Lúc Lắc) is a popular Vietnamese dish that blends multiple flavors, creating …
These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean salsa for the ultimate high-protein summer dinner. It’s packed with lean protein, fiber, and bright fresh flavor—perfect for grilling s…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Memorial Day is almost here! That means longer days, war…
