A Fresh and Flavorful Summer Lentil Chickpea Salad I love a summer salad that is fresh and colorful but still substantial enough to actually fill you up, and this Summer Lentil Chickpea Salad is exactly that kind of salad. It starts with two simple pan…
I first became interested in resistant starch while following an anti-inflammatory diet. As I started planning meals and cooking more beans, potatoes, rice, and lentils, I discovered that simply cooling these foods could make them even more beneficial. That inspired me to dig deeper into the science—and share what I’ve learned with you. What Is […]
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Let’s talk about a salad that’s actually exciting to eat. This Mediterranean Chickpea Salad is fresh, crunchy, herby, and coated in a creamy smashed feta dressing that takes it to the next level. It’s one of those recipes you’ll…
This Vegan Tuna Salad is so close to the real thing, you won’t believe it’s made with canned chickpeas instead of fish. Mix up a batch for weekly meal prep and enjoy quick and easy vegan sandwiches all week long!
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Some of the simplest, most satisfying dinners start with a can of chickpeas—and we have the recipes to prove it. From creamy hummus and crispy falafel to hearty soups, stews, and pasta dishes, these chickpea recipes highlight just how versatile garbanz…
If there’s one thing you should know about me, it’s that I love bean salads. And I mean really, really love bean salads. They’re simple to make, endlessly customizable, filling, and they keep for days in the fridge depending on the ingredients—making t…
This mushroom chickpea curry is the easiest chickpea mushroom curry you can make. It is a vegan Indian-style chana masala with mushrooms, spices, coconut cream, and veggies that come together perfectly in this mild and creamy dish. I love a good curry recipe, and this vegan mushroom chickpea curry does not disappoint. It is mild,…
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This hidden vegetable pasta sauce is a delicious and sneaky way to load up on veggies. It is loaded with seven different vegetables, is creamy without using any dairy, and is so delicious that even picky eaters will be licking their bowls clean. It can be tough to get all your servings of veggies in…
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This falafel gyro recipe features crispy homemade falafel balls and chilled tangy tzatziki salad wrapped in warm pita bread for an authentic flavor. It is entirely vegan, easy to make, and perfect for lunch or dinner. There’s nothing like sinking your teeth into a flavorful falafel gyro. This recipe will show you how to make…
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This vegan tikka masala recipe features a rich, creamy, tomato-based curry sauce that is ready in less than 20 minutes. Learn how to make it with mushrooms, cauliflower, tofu, or chickpeas. It is sometimes hard to believe that such a delicious curry ca…
These vegan chicken patties feature a crispy crust seasoned with herbs and a flavor-packed crumbly texture inside. They are great with dips or added to burgers, sliders, or sandwiches. Vegan chicken patties are incredibly crispy and can be used in so m…
This vegan chickpea shakshuka is a thick, hearty chickpea and tomato-based stew with plant-based eggs that is ready in under 30 minutes. It is a perfect way to enjoy a delicious Middle Eastern breakfast. The term “shakshuka” literally stand…
If you have been craving falafel but cannot decide which of the many possible sides to enjoy it with, this falafel bowl is a perfect choice! It combines five delicious Mediterranean recipes to create a filling meal you can easily make in advance and th…
This kung pao cauliflower is the perfect combination of sweet, salty, and spicy. The cauliflower is coated in a spicy homemade sauce and roasted until tender-crisp. The dish is then topped with crunchy roasted peanuts for a delicious and satisfying meat-free Chinese takeout. It can be challenging to find vegetarian and especially vegan Chinese takeout….
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Canned beans are some of my most reached-for pantry ingredients, and canned chickpeas, in particular, are extra versatile. I add them to pastas, soups, curries, and stews. I blend them into hummus. I toss them in olive oil and roast them until they’re …
