egg free

Carrot, Broccoli and Cheese Orzo

If you’re looking for a quick and healthy side dish that’s kid-friendly to boot, this Carrot, Broccoli and Cheese Orzo is your ticket! It’s creamy, colorful, and comes together in one pot! Perfect alongside chicken, fish, or even on its own as a light meal. Plus, it’s a sneaky way to get some extra vegetables…

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Jerk Tofu & Roasted Plantain Bowls

Why choose between spicy, savory, and sweet when you can have them ALL? All the taste buds light up with this Caribbean-inspired bowl featuring roasted plantains and tofu coated in the magic of jerk seasoning and paired with a sweet, crunchy mango cucu…

Easy Mango Cucumber Salad

It’s no secret we love spicy, smoky entrées here at MB (exhibits a, b, and c). And what’s the perfect side to accompany them, you ask? Mango cucumber salad! It’s fresh, crunchy, sweet, bright, and quick & easy to make! 
Just 7 ingredients and …

Thai Peanut Dressing

This peanut dressing is like peanut sauce, but in salad dressing form. It’s creamy, bold and nutty. It makes a statement! This dressing is awesome with Thai flavors like bell pepper, carrots, cabbage, mango and much more—you’ll find a list of suggestions below. This salad dressing is easy to whisk together with basic ingredients. I…

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Cucumber Lime Agua Fresca

Staycation, anyone? One sip in and this cucumber lime agua fresca will have you feeling in full vacation mode. Made with just 3 ingredients in 10 minutes, it couldn’t be simpler or more refreshing! 
It’s the ultimate hydrating sip, poolside drink,…

Citrus Herb Vinaigrette

This Citrus Herb Vinaigrette is one of the most delicious and versatile homemade salad dressings you can make. It’s light, zesty, and packed with fresh flavor from lemon juice, herbs, and olive oil. Perfect for just about any salad! Why I Love This Recipe This citrus herb vinaigrette is my go-to salad dressing because it’s…

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Protein Cereal Bars

Looking for a quick and easy snack that’s healthy, high in protein, and kid-approved? These Protein Cereal Bars are just the thing! Made with five simple ingredients including peanut butter, honey, and your favorite O’s cereal, they come together in minutes and don’t require any baking! Why I Love This Recipe These Protein Cereal Bars…

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Vegetarian Baked Taquitos

Vegetarian Baked Taquitos are a fun, flavorful meal that’s perfect for busy weeknights! Corn tortillas are rolled up with a tasty mix of black beans, corn, and cheese, then baked until golden and crispy. No frying needed, just a few simple ingredients and tons of flavor in every bite! Why I Love This Recipe These…

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Blueberry Scones

Meet my favorite scone recipe! These delicious scones are craggy and lightly crisp around the edges, and lusciously tender and studded with juicy blueberries inside. Lemon zest and tangy Greek yogurt take the flavor to the next level. These flavorful blueberry scones are the perfect breakfast treat that’s sweet but not cloying. A light sprinkle…

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Crock Pot Meaty Pasta Sauce

This Crock Pot Meaty Pasta Sauce is super easy and a lifesaver for busy families! It’s hearty, easy to prep, and the slow cooker does most of the work — a great recipe to prepare on the weekends so that you have less cooking to do during the week! Why I Love This Recipe The…

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Creamy Mocha Chia Pudding

For those days when you’re needing an extra skip in your step, try this Mocha Chia Pudding! It’s a rich, creamy, chocolaty, energizing, fiber-packed breakfast or snack.
It’s also easy to make with just 1 bowl, 7 ingredients, and 5 minutes hands-on prep…

Protein Balls

Made with nothing but healthy ingredients, these no-bake Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go.  Why I Love This Recipe: The Ingredients: Variations and Substitutions How to Make No-Bake Protein Balls Step 1: Place the ingredients into a food processor and blend until combined. Step…

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Vegan French Onion Dip

This vegan French onion dip is the perfect party appetizer. It is vegan sour cream-which makes it so creamy and delicious that no one will believe it’s vegan. It is amazingly easy to make, and the flavor is out of this world. I love a good dip because it is such an easy appetizer to…

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Casarecce Pasta

This casarecce pasta recipe is the ultimate comfort food. It features a delicious, rich tomato-based sauce that is perfect for holding rich and flavorful sauces. The best part is it is ready in just 30 minutes, making it an ideal weeknight dinner. There is nothing quite as comforting as a big plate of pasta. This…

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Eggless Chocolate Mousse

If you’re on the hunt for a rich, creamy dessert that comes together in no time, this Eggless Chocolate Mousse is about to become your new favorite treat! Not only is it indulgent and light as air, but it’s also made without eggs—perfect for anyone with egg allergies or if you’re simply out of eggs.…

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Cauliflower Steak

This cauliflower steak recipe will help you make the best vegan steak that is tender on the inside, crispy on the outside, and full of flavor. The key is to pre-cook the cauliflower for 5 minutes, add your favorite seasonings, and then pan-fry for 10 minutes. It can be quite challenging to get that perfect…

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Broccoli Sweet Potato Soup

This broccoli sweet potato soup is incredibly easy to make – simply roast the veggies and blend – and is seasoned with ginger, spicy, peppery flavors. The soup goes great with a slice of your favorite bread and can be topped with your favorite garnishes. There is nothing better than a warm bowl of soup…

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Steamed Artichokes with Lemon Yogurt Dipping Sauce

Steamed Artichokes are a fun, healthy, and surprisingly easy dish to prepare! This simple recipe pairs tender, sweet artichokes with a creamy, tangy lemon yogurt dipping sauce — perfect as an appetizer, side dish, or even a nutritious snack that kids and adults both love! Why I Love This Recipe The Ingredients How to Steam…

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Vegan Shredded Chicken

Looking for a plant-based meat substitute that mimics the texture of shredded chicken? This vegan shredded chicken recipe is made using only one ingredient – mushrooms. It is 100% plant-based and perfectly replicates the texture of chicken. It can be difficult to find a good vegan shredded chicken substitute, but this recipe is a great…

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Red Lentil Waffles

These red lentil waffles are crispy on the outside, soft on the inside, and naturally high in protein. No one will be able to tell there are red lentils in them! I have always loved waffles, and when I realized I could make them healthier, I was sold. Red lentils make these waffles high in…

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