This juicy Bacon-Wrapped Pork Tenderloin roasts on one sheet pan with delicata squash, caramelized onions, and pears tossed with maple and whole-grain mustard. Pork Tenderloin with Delicata Squash and Pear This simple sheet-pan recipe turned out so muc…
This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan Chicken Shawarm…
Cozy up with this Spanish Garbanzo Stew! Made in the Instant Pot with dried chickpeas, smoky chorizo, ham, and potatoes, this hearty one-pot meal is packed with protein and has 17 grams of fiber per serving. Spanish Garbanzo Bean Soup We’ve officially …
This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal prep. Perfect in tacos, rice bowls, salads, and more! I…
This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea. Sardine Salad Recipe If you like tuna salad or my salmon …
These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time to cook later. Dump-and-Go Crock-Pot Chicken Tacos These easy Slow Cooker Chicken Tacos are my go-to dinner when I know I won’t have …
This easy Fall Chicken Sheet Pan Dinner combines juicy chicken, butternut squash, Brussels sprouts, red onion, and creamy feta for a cozy, high-protein autumn meal made on one pan. Sheet Pan Chicken with Fall Vegetables If you’ve been here a while, you…
These crispy Chicken Smash Tacos are topped with crunchy lime-cabbage slaw and a creamy jalapeño sauce, making a simple, flavor-packed dinner. Chicken Smash Tacos If you love my Turkey Smash Tacos, you’ll want to try these Chicken Smash Tacos! Ground c…
Craving fried chicken but looking for something lighter? The air fryer is the answer! This Air Fryer Fried Chicken turns out just as crispy but uses much less oil. Air Fryer Fried Chicken Fried chicken is my favorite food, but I don’t often eat it at r…
This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for an easy, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet. Miso Shrimp with Edamame Cabbage Salad I wasn’t sure i…
Stracciatella soup is a cozy Italian egg drop soup made with rich chicken broth and Parmesan. I add orzo and fresh spinach to make it a satisfying meal. Done in just 20 minutes! Easy Stracciatella Soup Recipe If you’ve never had stracciatella sou…
This no-cook Green Goddess Chicken Chickpea Salad is high in protein and fiber, packed with crunchy vegetables, and perfect for meal prep. High Protein Chicken Chickpea Salad I love having a cold lunch ready to grab from the fridge, especially one that…
This Steak Fajita Salad has all the flavors of sizzling steak fajitas in a lighter summer salad made with grilled sirloin steak, peppers, onions, avocado, and a honey lime dressing. Steak Fajita Salad I love a good steak salad, especially in the summer…
Foil Packet Fish Tacos made with cod, fresh corn, and bell peppers are an easy, healthy grilled summer dinner that’s ready in under 30 minutes. Foil Packet Fish Tacos These Fish Taco Foil Packets are made with flaky cod, sweet summer corn, and co…
This quick Chopped Chimichurri Steak Salad is a fresh, high-protein summer salad with grilled steak, cucumbers, tomatoes, avocado, and homemade chimichurri dressing. This easy no-lettuce salad comes together in under 30 minutes. Chopped Chimichurri Ste…
Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and pe…
Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s bee…
This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Ski…
These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over rice with fresh Shirazi salad for an easy, protein-packed summer dinner. Feta Brined Chicken If you’ve ever bought a block of…
This Sausage and Peppers Recipe is an easy Italian dinner with juicy sausage, sweet peppers, and onions. Perfect for grilling or cooking indoors. Sausage and Peppers Recipe Sausage and peppers is a dinner I never get tired of. It’s been a family …
This High-Protein Cottage Cheese Pasta tastes like a creamy vodka sauce, but it’s made with blended cottage cheese instead of heavy cream and skips the alcohol. Creamy Cottage Cheese Pasta I was skeptical that cottage cheese could replace cream i…
Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread….
These grilled boneless chicken thighs are served with a smoky charred scallion sauce that comes together with grilled scallions, soy sauce, rice vinegar, and ginger. It’s simple, fresh, and packed with flavor. Grilled Boneless Chicken Thighs One …
These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for…
This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for a high-protein, high-fiber meal that’s perfect for lunch or dinner. Grilled Chicken Salad w…
