Quinoa Apple Breakfast Bowl
Start your day off with warm fall flavors in this quinoa breakfast bowl.
low-fat
Chickpea Cacciatore
This cozy Chickpea Cacciatore is a hearty vegetarian dinner with tender chickpeas and “meaty” mushrooms simmered in a rich, rustic tomato sauce with rosemary, red wine, and briny capers. Vegan-adaptable!
Shredded Chicken
This foolproof Shredded Chicken recipe is juicy, tender, and full of flavor—an easy meal-prep staple for tacos, enchiladas, burrito bowls, sandwiches, and more. Includes stovetop, Instant Pot, and Slow Cooker methods!
Healthy Pumpkin Spice Smoothie
A creamy and delicious Autumn beverage that you will FALL in love with.
Easy Baked Bone-In Apple Pork Chops
You’ll love how juicy, tender pork is combined with flavors of fall.
Vietnamese Green Papaya Salad with Lemongrass Beef
Light, refreshing, and flavor-packed, Vietnamese Green Papaya Salad is topped with grilled lemongrass beef, fresh herbs, and tangy Nuoc Cham dressing for a satisfying meal.
Build-Your-Own Grain Bowl Recipe (with Shrimp, Rice & Veggies)
These powerhouse bowls are downright drool-worthy!
Healthy Baked Salmon Burgers with Roasted Red Pepper
Meaty, flavorful, and more nutritious than a regular old hamburger.
Shrimp Ceviche Verde (Mexican Green Ceviche Recipe)
If you love ceviche, wait until you try it verde! Tangy tomatillos, fresh lime, cilantro, and jalapeño make this shrimp ceviche incredibly bright and refreshing. A fresh, vibrant no-cook Mexican appetizer perfect for summer!
Black Bean Salad
The hardest part about this Black Bean Salad is not eating it straight from the bowl. Sweet mango, creamy avocado, fresh corn, and a zesty lime dressing make every bite taste like summer. Ready in under 30 minutes, a healthy, protein-packed salad for …
Vietnamese Vermicelli Salad (Bún)
This Vietnamese Vermicelli Salad is made with rice noodles, crisp vegetables, fresh herbs, and a tangy Vietnamese dressing. A light, healthy meal perfect for lunch or dinner.
Peach Gazpacho Recipe
This refreshing Peach Gazpacho blends ripe peaches, tomatoes, cucumber, basil, and olive oil into a vibrant no-cook summer soup that’s light, healthy, and easy to make. Vegan + Gluten-free. The butterfly counts not months but moments, and has tim…
Chocolate Frozen Banana Pops
These tasty warm-weather treats are loaded with the Superfoods you need to stay healthy and strong.
Homemade Baked Beans (Smoky BBQ Style)
These homemade baked beans are smoky, savory, and easy to make with BBQ sauce, paprika, and tender beans (use dry beans or canned). The perfect vegan BBQ side dish.
Grilled Cabbage with Harissa White Bean Puree
This Grilled Cabbage recipe turns humble cabbage into an elegant vegetarian meal or a hearty side dish with smoky char, tender leaves, creamy harissa white bean purée, and fresh tomato-herb gremolata. Perfect for summer entertaining! Gluten-free, vegan…
Beet Orange Ginger Juice Recipe
This juice is a great alternative to drinks that are full of refined sugar!
Jerk Chicken and Peach Skewers
Sweet peaches, smoky jerk-spiced chicken, and those irresistible grill marks—these summer skewers bring the perfect balance of spicy, savory, and sweet to the table.
Honey Lime Fruit Salad with Fresh Basil
This light, sweet, and tangy dish is perfect any time of day!
Skinny Watermelon Sorbet
This skinny watermelon sorbet is the perfect healthy summer treat. It’s refreshing, naturally sweet, easy to make, and tastes like summer in a bowl.