Meal Prep Recipes

Fish Cakes

Crispy fish cakes with roasted pepper sauce can be made with any white fish, canned salmon, or even crab. Bake them or air fryer them! Fish Cakes These homemade baked or air fryer fish cakes are healthier than deep frying. Anytime I have leftover fish,…

Slow Cooker Chicken and Lentil Soup

This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making chicken and lentil soup in a slow cooker is a comforting and healthy meal th…

High-Protein Egg Bagel

This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek yogurt and bake or air fry! High-Protein Egg Bagel If you’ve never had …

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu…

30+ Cozy Vegetarian Soup Recipes

This collection of cozy, hearty Vegetarian Soup Recipes highlights the best of seasonal produce—a beautiful way to celebrate and embrace each season. Includes many vegan soup recipes; most are vegan-adaptable. Be sure to scroll to the end to see how to…

White Chicken Chili

This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usua…

Smoked Turkey Sausage Breakfast Skillet

Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet. Smoked Turkey Sausage Breakfast Skillet This Smoked Turkey Sausage Breakfast Skillet combines the sav…

Breakfast Casserole with Spinach and Sausage

Prepare this cheesy Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasing holiday meal! Breakfast Casserole with Spinach and Sausage Breakfast casseroles are perfect to serve if you’re having family stay with you ove…

The Best Lasagna Recipe

The BEST easy, classic lasagna recipe made with a ground beef meat sauce, no- cook noodles, and cottage cheese for extra protein! Lasagna Recipe If you’re Italian and you’re thinking, cottage cheese in lasagna? I totally get you! I always t…

Turkey Stock for Gravy

There’s no denying that the secret to a memorable turkey gravy lies in its base: a rich, flavorful stock. Once you’ve made your own turkey stock, there’s no going back to the store-bought stuff. Turkey Stock for Gravy Thanksgiving wou…

Slow Cooker Chicken Enchiladas

I’m obsessed with these easy, Slow Cooker Chicken Enchiladas made casserole-style, with black beans, tortillas, my homemade enchilada sauce, and cheese. Slow Cooker Chicken Enchilada Casserole Chicken enchiladas are one of my favorite things to make an…

Air Fryer Chicken Bites

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week. Air Fryer Chicken Breast Bites These easy naked Air F…

Instant Pot Brown Rice

This foolproof Instant Pot brown rice is so easy and makes perfect, flavorful brown rice every time! Instant Pot Brown Rice I shared this recipe for Instant Pot white rice a few weeks ago and got many questions about how to make it with brown, so I set…

Autumn Kale Salad with Chicken

A healthy, fall Kale Salad with Chicken made with roasted butternut squash, apples, pecans, and goat cheese with a maple-Dijon vinaigrette. Fall Kale Salad with Chicken This healthy fall chopped salad combines the warm flavors of fall in a light, crisp…

Minestrone Soup

This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. Minestrone Soup This healthy soup is a classic vegetarian minest…

Pumpkin Baked Oatmeal Cups

These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! Pumpkin Baked Oatmeal Cups If you’re a pumpkin lover, you’ll love this healthy make-ahead breakfast! I love baked oatmeal, so I played around with m…

Instant Pot Rice

Making fluffy, perfect white rice in the Instant Pot is easy, delicious, and foolproof with this simple method! Instant Pot Rice Rice is such an essential food in Latin and Asian cultures. It’s one of my favorite foods, and I eat it almost ev…

Classic Egg Salad

This easy egg salad recipe is the perfect make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of bread. Sometimes I just eat it with a spoon right out of the fridge! Best Egg Salad Recipe I meal prep a batch…

Cinnamon-Raisin Overnight Oats

Easy Cinnamon-Raisin Overnight Oats are the perfect high-fiber, make-ahead, healthy weekday breakfast! No cooking required! Vegan Cinnamon-Raisin Overnight Oats I made this Cinnamon-Raisin Overnight Oats recipe for my brother, and now he’s hooked! It&#…

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