This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea. Sardine Salad Recipe If you like tuna salad or my salmon …
This Cornmeal-Crusted Halibut is crispy and golden, served over a vibrant summer succotash with sweet corn, zucchini, peppers, lime, and cilantro. An easy one-pan dinner, ready in 40 minutes.
Meet my new hyper-fixation meal. Crispy rice, tuna, cucumber and avocado all tossed in a creamy, spicy dressing. Perfect for an easy, high-protein lunch or light dinner. The crispy rice is the star here. Cooked rice seasoned and air fried until golden …
This Spicy Tuna Rice Bowl has become a firm favorite for a wholesome lunch and speedy dinner in our home. We love topping our bowls with avocado, cucumber, sliced radish, edamame beans and a good drizzle of chilli crunch for spice. This bowl is packed …
This Lemon Butter Cod is golden and flaky, finished in a bright, buttery lemon sauce with fresh dill. An elegant, easy cod recipe that’s ready in just 30 minutes! The secret to irresistible cod? A golden crust and plenty of lemon butter. This eas…
If you love ceviche, wait until you try it verde! Tangy tomatillos, fresh lime, cilantro, and jalapeño make this shrimp ceviche incredibly bright and refreshing. A fresh, vibrant no-cook Mexican appetizer perfect for summer!
Foil Packet Fish Tacos made with cod, fresh corn, and bell peppers are an easy, healthy grilled summer dinner that’s ready in under 30 minutes. Foil Packet Fish Tacos These Fish Taco Foil Packets are made with flaky cod, sweet summer corn, and co…
Fresh, colorful, and bursting with summer flavor, this Salmon Salad combines grilled salmon, sweet corn, ripe tomatoes, peppery arugula, and a vibrant basil vinaigrette.
Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and pe…
Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s bee…
Discover 50 healthy summer dinner ideas featuring grilled favorites, hearty salads, one-pan meals, seafood, and vegetarian recipes made with fresh seasonal produce.
These mahi mahi tacos are fresh, flavorful, and easy to make with smoky spiced fish, grilled pineapple, crunchy cabbage slaw, and a creamy chipotle sauce.
I love cooking salmon for dinner and I’m always trying to think of ways to make it a little more…
There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protein lunch ideas come in. No meal prep needed because they’re a…
This one-pan shrimp and asparagus recipe is a quick, healthy dinner made with garlic, lemon, and fresh basil, all ready in about 20 minutes. Low-carb, gluten-free.
When you want a restaurant-worthy meal that’s doable enough to make any night of the week, you need to try…
This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I…
Need an impressive appetizer that comes together in less than 10 minutes? These smoked salmon hashbrown bites are about to become your secret weapon for holiday entertaining! They look absolutely stunning, taste incredible, and require minimal effort w…
This melt-in-your-mouth Miso Black Cod is hands down one of my favorite black cod recipes. Adapted from Nobu, it is made with the most delicious miso marinade ever! (Allow 24 hours of marination time for the best flavor.)
Seared salmon in creamy dill sauce on pasta. This easy salmon pasta recipe takes minutes to make and will be a hit with your friends and family. Ingredients and Substitutions How To Make Creamy Salmon Pasta Can you freeze salmon pasta? Cream sauces don…
Salmon is a delicious, healthy source of protein and incredibly versatile. It’s also cooks in minutes, making it the perfect choice for busy weeknights. These recipes have you covered for every season of the year. From light and fresh seared salm…
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once …
Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-b…
This broiled salmon recipe is incredibly easy and delicious! Tender and flaky on the inside with a golden, crispy miso-glazed top, it’s an easy weeknight dinner ready in 15 minutes.
If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut…
