Lunch Recipes

7 Day Family Meal Plan on a Budget: Part 3

This is the third edition of my budget meal plan. Another full week of meals for a family of four: seven dinners, breakfast every morning and lunch every day. No skipped meals, no sad food and no compromise on flavor. This week features some of the mos…

Easy Spicy Tuna Crispy Rice Salad

Meet my new hyper-fixation meal. Crispy rice, tuna, cucumber and avocado all tossed in a creamy, spicy dressing. Perfect for an easy, high-protein lunch or light dinner. The crispy rice is the star here. Cooked rice seasoned and air fried until golden …

The 15-Minute Dinner Formula

Every 15-minute dinner I make follows the same formula. Once you know it, you’ll never stare at the fridge wondering what to cook again. The formula has four parts: one quick-cooking protein, one easy starch, a sauce or dressing to bring it toget…

Moroccan Chicken Couscous Bowls

These Moroccan chicken couscous bowls are one of the most satisfying meals I make and they come together so quickly. Warmly spiced chicken over fluffy couscous with marinated chickpeas, diced cucumber and jewel-like pomegranate seeds scattered over the…

Easy Shakshuka

This is a super easy, absolutely delicious Shakshuka recipe that makes for an effortless breakfast, lunch or dinner. We love it topped with plenty of herbs, sliced chillies and crusty bread for mopping up that delicious sauce. We absolutely love Shaksh…

Spicy Tuna Rice Bowl

This Spicy Tuna Rice Bowl has become a firm favorite for a wholesome lunch and speedy dinner in our home. We love topping our bowls with avocado, cucumber, sliced radish, edamame beans and a good drizzle of chilli crunch for spice. This bowl is packed …

Non-Sandwich Lunchbox Ideas Kids Will Actually Eat

If your kids come home with an uneaten sandwich every day, this post is for you. Savory bakes, fritters, muffins, nuggets and handheld options that pack well, travel well and actually get eaten.  I asked my Instagram audience about their biggest lunchb…

Baked Beef Tacos

These baked beef tacos are the laziest, most delicious version of taco night I’ve ever made. Fill flour or corn tortillas with taco meat and cheese, line them up in a baking dish and let the oven do everything. This is the easiest and best way to…

Quick High Protein Lunch Ideas

There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protein lunch ideas come in. No meal prep needed because they’re a…

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