You’d never guess that the secret ingredient in this high-protein passion fruit chia pudding is silken tofu. When blended with vanilla yogurt, passion fruit, and sweetened condensed milk, it creates a thick, creamy pudding that takes just minutes to ma…
The cutest healthy Halloween treat! Frozen banana + white chocolate = these adorable ghost pops! Frozen Banana Ghost Pops These Frozen Boo-nana Pops are the cutest healthy Halloween treat! Made with just two ingredients—bananas and white chocolate—they…
This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings. Cottage Cheese Queso Dip If you love creamy, cheesy dips but want a lighter, protein-packed option, this Cottage Cheese Queso Dip is for…
Sweetened with maple syrup and studded with chocolate chips, my Healthier Double Chocolate Muffins are made with whole wheat flour, greek yogurt, and no butter or oil. A Healthier Treat! You’re in for a real treat with these Healthier Double Chocolate Muffins. Not only are they so yummy, but they’re healthier for you too. Woo-hoo!…
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This healthy Chocolate Zucchini Bread is so rich, moist, and delicious that no one will ever know there’s zucchini in it. You’ll love the crunchy walnuts in every bite! Moist Chocolate Zucchini Bread Recipe I love a good zucchini bread, and this o…
This sourdough discard banana bread is my go-to whenever I have extra discard in the fridge and ripe bananas on the counter. Sourdough Banana Bread Any time I have ripe bananas on the counter, I make banana bread. It’s one of those feel-good bakes I co…
High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe…
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
Green Goddess Garden Dip is a lightened-up green goddess dip made with non-fat Greek yogurt and a ton of fresh herbs—basil, parsley, dill, and chives. But the best part? The playful dirt topping and mini edible veggie patch. Green Goddess Garden …
These moist Carrot Cake Muffins are made with fresh carrots, ripe bananas, golden raisins and a lightly sweetened cream cheese frosting. Perfect for breakfast or brunch. Carrot Cake Muffins These Carrot Cake Muffins take all the best parts of cla…
This vibrant beet hummus is a nutrient-packed, anti-inflammatory dip—great for mezze, snacking, or spreading. Beet Hummus I have to admit, I’m not the biggest fan of roasted red beets, but I love how they taste in this beet hummus! The roasted be…
These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally …
Hippie Bars are all about good vibes and healthy munching! Named for their fun mix of seeds, they bring a…
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This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I creat…
Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffi…
This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Stovetop Apple Butter Apple butter is a rich, spreadable fruit preserve made by cooking apples low and slow until they…
These homemade coconut popsicles are rich, creamy, and super simple to make! They’re the perfect summertime refresher. Easy Coconut Popsicles I am mildly obsessed with coconut. The smell, the taste, in drinks, desserts or frozen! Although I love coconu…
If you’re looking for a healthy snack with some added protein for the kids this summer, you’ll love this strawberry yogurt bark! Yogurt Bark Strawberry Yogurt Bark is a delicious and healthy frozen treat that’s perfect for summer. It’s like…
This homemade Frozen Yogurt recipe can easily be made at home with only FOUR ingredients and no special equipment. Customize it by using any frozen fruit combination. Want more healthy snack recipes? Try Homemade Fruit Pops, Chocolate Overnight Oats, Protein Bars, and Cowboy Caviar! How to make Frozen Yogurt: Blend: Add all ingredients to a…
This moist and delicious Blueberry Zucchini Bread is low-fat, lightly sweetened, and loaded with summer zucchini and blueberries. Perfect for breakfast or as a snack! Blueberry Zucchini Bread When I was recently in Connecticut, I went to this cute coun…
These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack. Whipped Cottage Cheese Bowls I love this easy Whipped Cottage Cheese Bowls recipe, a delicious way to get 32 grams …
Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them! Crispy Butter Beans This healthy Butter Beans snack recipe is the only way you c…
This Chocolate Oat Flour Banana Bread is moist, chocolatey and loaded with chocolate chips. If you love chocolate and banana bread, you’ll enjoy this gluten-free banana bread! Chocolate Oat Flour Banana Bread I am excited to share this Chocolate Banana…
If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning! Ranch Popcorn We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machine…
