Summer Recipes

Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are a healthy, high-protein dinner packed with fiber. But more importantly, it’s absolutely delicious. A baked sweet potato split open and loaded with seasoned taco meat, melted cheese, sour cream, guacamole and …

Mediterranean Grilled Chicken

Juicy Mediterranean Grilled Chicken with Zucchini and Sweet Corn. Seasoned with lemon, garlic, fresh herbs, it’s an easy, healthy summer dinner packed with flavor.

Quick High Protein Lunch Ideas

There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protein lunch ideas come in. No meal prep needed because they’re a…

One Chicken Prep, 3 High Protein Lunches

One batch of marinated chicken. Three completely different high protein lunches. When you want to ensure you’re eating nutritious food every day but can’t stand meal prepped lunches, this is the trick! The idea is simple. You marinate a big…

Easy Cottage Cheese Tortillas

These cottage cheese tortillas are one of those recipes that sounds like it shouldn’t work but absolutely does. Four ingredients, no yeast, no resting time and they come together in about 20 minutes. The cottage cheese blends into the dough compl…

Healthy Chicken Caesar Wraps

These chicken caesar wraps are the lunch I make when I want something that feels indulgent but isn’t. Sliced marinated chicken, crisp lettuce, parmesan cheese and a creamy yogurt caesar dressing all rolled up in my cottage cheese tortillas. You e…

Easy Chicken Fajita Bowls

These chicken fajita bowls are the lunch I reach for when I need something that’s going to keep me full until dinner without even thinking about snacking. Seasoned chicken, rice, black beans, sweet corn, sautéed peppers and onions, avocado and a …

Crispy Pan Fried Gnocchi with Veggies

Crispy pan-fried gnocchi with zucchini, cherry tomatoes, basil, and pecorino cheese—all cooked in one pan in just 20 minutes. Golden on the outside, tender inside, and easily vegan- or gluten-free-adaptable.

High Protein Breakfasts 

Most breakfasts have about 10 grams of protein. Toast, cereal, oatmeal, a piece of fruit. They’re fine in the moment but by mid-morning you’re starving and reaching for whatever’s closest. These six breakfasts are all significantly hi…

Easy Cottage Cheese Pancakes

These cottage cheese pancakes are unlike any pancake I’ve ever made. They soufflé up in the pan, puffing into something light, airy and almost custardy on the inside while staying golden on the outside. The texture is the perfect marriage between…

Cauliflower Salad with Yogurt Dressing

This vibrant cauliflower salad is packed with crisp cucumbers, sweet peas, fresh herbs, and tossed in a creamy garlic yogurt dressing that gets even more flavorful as it marinates. A delicious, healthy side dish, packed with nutrients. GF.

Festive Berry Tiramisu Trifle

This festive berry tiramisu trifle is the show-stopping dessert your holiday table needs! Imagine layers of delicate ladyfingers soaked in a vibrant fresh berry sauce, creamy mascarpone tiramisu filling and fresh berries, all topped with a du…

Jalapeño Cheddar Sausage Rolls

These jalapeño cheddar sausage rolls are the ultimate crowd-pleasing appetizer! Flaky puff pastry wrapped around a flavorful filling of seasoned ground pork, sharp cheddar cheese and fresh jalapeños, then baked until golden and crispy. They&#…

Easy Shortbread Thumbprint Cookies

There’s something utterly charming about thumbprint cookies. Buttery, melt-in-your-mouth rounds with jewel-toned jam nestled in the center. These jammy shortbread thumbprint cookies are a holiday baking classic that never goes out of style and fo…

Easy Festive Protein Prep

The festive season is magical, but let’s be honest, it can also be absolutely exhausting! Between work deadlines, school events, holiday shopping, and trying to squeeze in some decorating, finding time to cook nutritious weeknight dinners can fee…

The BEST Jalapeño Cheddar Burgers

Get ready for the ultimate burger experience! These jalapeño cheddar burgers have been dubbed the BEST burgers I’ve ever made by my teens. The combination of ground beef and pork creates an incredibly juicy, flavorful burger that’s perfectl…

5 Easy Weeknight Pasta Recipes

These pasta recipes are ones I turn to over and over when I want low-effort dinners that deliver big on taste. From creamy tomato pasta to delicious meaty bolognese, these recipes are guaranteed to be family favorites.
5 Easy Weeknight Pasta Recipes

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