High Protein Recipes

Braised Beef Cheeks

My braised beef cheeks are lightly browned, simmered with tender veggies in a warm braising broth. The meat is fall-apart tender, and the red wine sauce is savory and aromatic. Oven OR slow cooker methods included! I make beef stew at least once a mont…

Air Fryer Halibut

My air fryer halibut recipe makes a simple dinnertime protein that pairs with many sides. It’s crispy on the outside, flaky inside, and doesn’t need any breading at all. We try to enjoy fish weekly, and this air fryer halibut is the one eve…

Baked Ham

The best Baked Ham recipe is warm, moist, and covered in a delicious pineapple brown sugar glaze. It's perfect for holidays or any special occasion and the leftovers are so versatile!This traditional Baked Ham recipe with a pineapple brown sugar glaze is so flavorful, delicious, and perfect for Easter, Christmas, or any special occasion! How to make Baked Ham: Make the Glaze: Combine all glaze ingredients in a saucepan and stir until smooth. Simmer on low heat until thickened to a syrup-like consistency. Bake and…

Pork Shoulder Roast

My pork shoulder roast is fall-apart tender and slow-roasted with garlic and spices. It’s a foolproof centerpiece for any dinner table.  This pork shoulder roast has become my go-to when I’m hosting my friend group (my partner and I ho…

Baked Whiting

My baked whiting recipe is deceptively simple, and the results are fresh, lightly seasoned fillets dressed in melted butter and fresh dill.  I make fish at least once a week for my family- it’s a lean source of protein and nutrients, includi…

Venison Roast

Learn how to cook a juicy, hearty venison roast with tender pan-roasted veggies. It’s easy, flavorful, and comes with my tried-and-true oven and slow cooker option! Lately, I’ve been on a venison kick- from meatloaf and stew to chili–…

Short Rib Ragu

This short rib ragu recipe is restaurant-quality and so flavorful! It's easy to make and absolutely delicious!Our Short Rib Ragu recipe features fall-off-the-bone braised beef simmered in a rich tomato and red wine sauce, enveloped in pasta. It’s a restaurant-quality homemade ragu that’s easy to make and packed with flavor. How to make Short Rib Ragu: Sear Beef: Season short ribs with salt and pepper. Heat oil in a Dutch oven…

Minute Steaks

My minute steak recipe features lightly seasoned steaks, pan-fried and served in a savory gravy with caramelized onions. It’s a hearty, comforting dish everyone will love! It doesn’t take much to convince my family to eat steak for dinner. …

Thai Meatballs

These Thai-inspired Green Curry Meatballs are easy to make and have the most incredible green curry sauce. These Thai Meatballs are made in just 30 minutes and absolutely delicious!These Thai Meatballs are quick to make and bursting with bold, savory flavor from a homemade green curry coconut sauce. They’re the perfect 30-minute dinner served with jasmine rice or veggies. How to make Thai Meatballs: Thai Meatballs: Mix oats, egg, and milk; let sit 10 minutes. Add ground meat, ginger, curry paste, fish sauce,…

Coulotte Steak Recipe

Once you learn how to cook coulotte steak using my fast and easy recipe, you’ll want to make it ALL the time. It’s tender, juicy, and the results are guaranteed.  We are big steak eaters in my family, and if I had to pick one of the mo…

21 High Protein Recipes That Feel Like a Cheat Day (But Aren’t)

This protein pizza lets me indulge without the guilt and is so tasty you won't miss getting take out.These high protein meals are so flavorful and satisfying, you’d never guess they’re macro-friendly. You know those days when you’re craving something hearty – maybe cheesy, saucy, or even a little indulgent? But you still want to stay on track with your macros? That’s exactly where these high protein recipes come in. Whether you’re meal-prepping…

Breakfast Burritos (Freezer Friendly)

This easy Breakfast Burritos recipe is made with fluffy eggs, flavorful sausage, and crispy hashbrowns. It's perfect for making a big batch for breakfast burrito meal prep and enjoying them on-the-go all month long!Our Breakfast Burritos recipe is the ultimate make-ahead breakfast for busy mornings. Packed with eggs, sausage, cheese, and your favorite fillings, they reheat perfectly and make breakfast quick, hearty, and stress-free. How to make Breakfast Burritos: Cook Hashbrowns: Cook hashbrowns in a hot greased skillet for several minutes, undisturbed, until golden and crisp on the bottom.…

Frozen Steak In Air Fryer

Learn how to cook frozen steak in the air fryer with my fast, failproof method. No thawing needed – just tender, juicy steaks in about 20 minutes.  I don’t always have a multi-course meal planned for my family – more often than n…

Chicken Patties In Air Fryer

My air fryer chicken patties make for a fast and easy dinner any night of the week! Ready in under 20 minutes and so juicy and tender. If you’ve tried my air fryer hamburgers or air fryer turkey burgers before, you’ll love this chicken vers…

Beef Tips And Gravy

Learn how to make my beef tips and gravy that feature tender chunks of beef braised in a rich and savory gravy. Stovetop, Instant Pot, or slow cooker option. No one in my family can resist my classic beef tip recipe. With mouthwatering beef slathered i…

Delmonico Steak

Cooking Delmonico steak brings the flavors of fine dining straight into your kitchen. Known for its gorgeous marbling and rich, beefy flavor, my foolproof method guarantees a golden crust on the outside and melt-in-your-mouth juiciness inside- every ti…

Frozen Meatballs In Air Fryer

My air fryer frozen meatballs will change the game for weeknight dinners. All you need is frozen meatballs, sauce, and 10 minutes to make them. We love serving them over spaghetti or as meatball subs! I’ve spent countless hours perfecting my meat…

Chocolate Protein Shake

My thick and creamy chocolate protein shake recipe packs in over 30 grams of protein! It’s perfect post-workout, a healthy snack, or as a wholesome breakfast.  McDonald’s chocolate milkshakes have always been my favorite treat, even as…

Tuna Carpaccio

My easy and authentic tuna carpaccio recipe features thin slices of ahi tuna dressed simply with tangy capers, peppery red onion, and a drizzle of extra virgin olive oil. It’s healthy and fresh, elegant, and always impresses.  Tuna appetizers like…

Frozen Burgers In The Air Fryer

Try my air fryer frozen burgers once, and you’ll never cook them any other way. It’s fuss-free, and you’re rewarded with juicy hamburgers. Brush them in a sauce first to keep them tender- no thawing required.  I cook burgers for my family like they’re …

Homemade Salisbury Steak

My homemade Salisbury Steak Recipe is a revamped take on the classic family dinner. Juicy, seasoned beef patties are simmered in a rich, from-scratch mushroom gravy for the ultimate weeknight comfort meal- ready in 30 minutes!  Salisbury steak is a dis…

Boneless Beef Short Ribs

My braised boneless beef short ribs are the ultimate comfort food- simmered low and slow, finished in the oven, and smothered in a rich beef gravy. They’re melt-in-your-mouth tender, easy to make, and include Instant Pot and slow cooker options.  …

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders served in a basket with dipping sauce.One of our family favorites is this Air Fryer Chicken Tenders recipe that’s crispy, easy to make, and ready in minutes without the mess of deep frying. How to make Chicken Tenders in the Air Fryer: Prep Chicken: Marinate chicken tenders in pickle juice for 30 minutes. In one bowl, whisk together milk and egg.…

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