High Protein Recipes

Chicken Kabobs

A wooden cutting board with easy Chicken Kabobs with marinated chicken, bell peppers, and onion. It's a simple grilled dish that only takes 10 minutes to prep!Our easy Chicken Kabobs recipe is a quick and flavorful dinner you can make in advance, with juicy marinated chicken and colorful veggies. How to make Chicken Kabobs: Marinate Chicken: combine soy sauce, oil, sprite, garlic powder, and horseradish. Cut chicken into 1-inch pieces and add to the marinade; refrigerate for 1–3 hours. Grill Kabobs:…

Air Fryer Fish Tacos

My air fryer fish tacos make a quick, healthy, and kid-approved dinner in just 15 minutes. Lightly breaded white fish is air-fried until golden and crispy, then assembled into tortillas with taco fixings and my special creamy sauce. Use cod, Mahi Mahi,…

Air Fryer Frozen Chicken Breast

My air fryer frozen chicken breasts have become a lifesaver on busy weeknights. They’re fast, and you don’t even have to thaw them first. All you need is 20 minutes and a handful of seasonings.  Our air fryer chicken breast recipe has become a wee…

Pumpkin Protein Pancakes

My pumpkin protein pancakes need just six ingredients and come out soft, thick, and SO fluffy. Each serving packs 48 grams of protein. If you’ve made my healthy pumpkin pancakes and protein pancakes before, you’ll love this hybrid of the two: protein p…

Street Corn Chicken Rice Bowls

A Street Corn Chicken Rice Bowl with juicy chicken, creamy charred corn, and topped with avocado and a slice of lime with a creamy sauce drizzled on top.These Street Corn Chicken Rice Bowls are bursting with bold Mexican-inspired flavors, featuring juicy seasoned chicken, charred corn, and a creamy tajín-lime sauce. They’re quick to make, customizable, and perfect for a fresh and satisfying weeknight dinner. How to make Street Corn Chicken Bowls: Make Sauce and Cook Chicken: Combine sauce ingredients in a bowl.…

Healthy Cookie Butter

My healthy cookie butter is a deliciously thick and creamy spread that’s low in sugar and high in protein. It’s easy to make and perfect for adding to oatmeal, spreading on toast, or enjoying by the spoonful. Making my own homemade spreads …

Frozen Salmon In Air Fryer

I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions …

Air Fryer Kielbasa

My air fryer kielbasa is easy to make and gets ultra crispy on the outside while remaining juicy in the middle. I love to make this as an easy appetizer, snack, or even a dinnertime protein option. Air-frying sausages has become such a dinnertime hack …

Keto Meatballs

My Italian-style keto meatballs are extra juicy and tender, and make a fabulous weeknight dinner. Serve them over zucchini noodles or keto pasta for a complete meal. They are also easy to meal prep. Key Ingredients This isn’t the full list of ing…

Mongolian Noodles

Beef Mongolian Noodles served in a bowl with chopsticks grabbing some noodles.This easy Mongolian Noodles recipe is a quick, 30-minute meal that’s better than takeout! It has ground beef, fresh veggies, and ramen noodles tossed in a bold, flavorful sauce. How to make Mongolian Noodles: Cook Noodles and Make Sauce: Cook noodles according to package instructions. Drain and set aside. For the sauce, stir together soy…

Slow Cooker Creamy Ranch Pork Chops

Fall apart slow cooker pork chops served over mashed potatoes in a creamy ranch gravy.Our Slow Cooker Pork Chops recipe is the ultimate hands-off dinner—set it and forget it! How to make Slow Cooker Pork Chops: Assemble: Spray your slow cooker with non-stick cooking spray and place pork chops on the bottom. Mix the remaining ingredients together then pour over the pork chops. Cook on LOW for 5-6 hours or…

Fideuà

A pan of authentic Fideuà with clams, mussels, and shrimp nestled in the noodles, ready to serve.This authentic Fideuà recipe is similar to paella, but with golden noodles instead of rice. It’s a flavorful, one-pan meal that we all quickly fell in love with. How to make Fideuà: Cook Noodles and Veggies: Cut stem off the tomato then use a box grater to grate the tomato flesh into a bowl (stop…

Lemon Chicken Pasta

A bowl of healthy Lemon Chicken Pasta recipe filled with chicken, zucchini, squash, parmesan cheese, and herbs.This easy Lemon Chicken Pasta recipe is bright, fresh, and packed full of flavor, but most importantly is uses your favorite summer vegetables and is ready in less than 30 minutes! How to make Lemon Chicken Pasta: Cook Chicken seasoned with salt, pepper, lemon zest, garlic powder, onion powder, and Italian seasoning. Cook Vegetables: Add…

Lomo Saltado

Lomo Saltado served on a plate with french fries.We’ve been making and loving this Lomo Saltado recipe for years! It has tender beef cooked in a stir-fry with fresh veggies and a delicious sauce, served with rice and french fries. How to make Lomo Saltado: Cook Beef: Season beef slices with salt, pepper, garlic, cumin, oregano, and oil and marinate for 10-15 minutes…

BBQ Pulled Pork Sandwiches

A BBQ pulled pork sandwich with slaw, in a bun, served on a plate.The best BBQ Pulled Pork Sandwiches have tender pork coated in bbq sauce and served on a bun with a crunchy, tangy pineapple slaw. I’m telling you, the crowd will go wild! How to make BBQ Pulled Pork Sandwiches: Cook Pork: Make our pulled pork recipe in the slow cooker, oven, or instant pot. Shred…

Quinoa Burger

An easy homemade Quinoa Burger recipe served on a bun with melted provolone, arugula, and tomato.I’m convinced this is the best Quinoa Burger recipe; it’s so flavorful, packed with protein, and so easy to make. You won’t miss the meat! How to make Quinoa Burgers: Combine and Shape: Mix quinoa, brown rice, chopped spinach, red bell peppers, panko breadcrumbs, eggs, and spices in a large mixing bowl. Cover and refrigerate…

Seafood Pasta

A pan filled with a creamy Seafood Pasta recipe loaded with shrimp, clams, mussels, and scallops.This easy Seafood Pasta recipe is perfect when you want a quick and easy gourmet meal; it can be ready to eat in under 30-minutes. How to make Seafood Pasta: Cook Pasta: Cook pasta according to package instructions in a large pot of salted boiling water, until al dente. Drain noodles but reserve 1 cup…

Sausage Balls

A bowl of Cheesy Sausage Balls baked and ready to eat.This cheesy Sausage Balls recipe are made from scratch and have the most incredible flavor! They couldn’t be easier to make and can be served for breakfast, brunch, appetizer, or literally any time! How to make Sausage Balls: Make Sausage Mixture: Remove sausage and shredded cheese from the fridge and rest on counter for 30…

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