Low Carb

Thai Tofu Larb

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Easy vegan Thai Tofu Larb is fresh, tangy, and bursting with Thai flavors! Serve in crisp lettuce wraps for a light summer meal or a flavorful appetizer.

Pulled BBQ Chicken in the CrockPot

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This pulled BBQ chicken in the crockpot recipe is a simple, set-it-and-forget-it dinner made with just a few pantry staples. Perfect for pulled BBQ chicken sandwiches, wraps, salads, or easy meal prep. Ingredients Notes See the recipe card for full inf…

Mediterranean Baked Cod

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Easy Mediterranean baked cod recipe, ready in 30 minutes! Packed full of flavor, baked in the oven with kalamata olives, garlic, lemon and veggies.

Air Fryer Frozen Chicken Breast

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My air fryer frozen chicken breasts have become a lifesaver on busy weeknights. They’re fast, and you don’t even have to thaw them first. All you need is 20 minutes and a handful of seasonings.  Our air fryer chicken breast recipe has become a wee…

Frozen Salmon In Air Fryer

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I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions …

Keto Biscuits

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My keto biscuits are crisp on the outside while buttery, soft, and flaky inside. They are quick and easy to make, and each biscuit has just 2 grams of carbs! If you’re after tall, flaky, buttery biscuits that skip the white flour and sugar, you&#…

Flaky Baked Cod with Roasted Tomatoes

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This baked cod with tomatoes is a light and flavorful dish made with simple, fresh ingredients. Juicy cherry tomatoes, garlic, and capers roast alongside tender cod for a bright, savory flavor. It’s an easy one-pan meal that’s ready in under 30 minutes…

Keto Meatballs

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My Italian-style keto meatballs are extra juicy and tender, and make a fabulous weeknight dinner. Serve them over zucchini noodles or keto pasta for a complete meal. They are also easy to meal prep. Key Ingredients This isn’t the full list of ing…

Instant Pot Egg Bites – Cheaper Than Starbucks

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These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites beca…

Shoulder Steak

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My shoulder steak recipe transforms a naturally lean cut of beef into a perfectly seared steak that’s topped with melted garlic butter. I used only pantry staples, and there’s no marinating required! Skillet or grill options. I never hesita…

Veal Chops

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My pan seared veal chops are charred on the outside while juicy and tender in the middle. They are marinated with garlic, Rosemary, and orange juice, and ready in under twenty minutes. Key Ingredients How to cook veal chops This is an overview with ste…

Protein Bread Recipe

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My protein bread is light, fluffy, and naturally gluten-free. It’s made with just six ingredients, doesn’t need any yeast, and packs in 11 grams of protein per slice. Use it for toast and sandwiches. As a culinary arts graduate, I enjoy cre…

Homemade Gyro Meat

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My homemade gyro meat is so easy to make at home. It’s tender, juicy, perfectly seasoned, and does not need a rotating skewer whatsoever. Use the meat to make kebabs, top it over a salad, or enjoy it on its own. Coming from a half-European backgr…

Perfectly Grilled Vegetables

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Learn how to make perfectly grilled vegetables with this easy, foolproof recipe. A healthy summer side dish, these smoky, flavorful veggies are caramelized to perfection. As a caterer, I’ve prepared this grilled vegetable recipe for hundreds of guests—…

Basil Vinaigrette

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Bright, bold, and beautiful, this Basil Vinaigrette is a summertime favorite! Make it in under 5 minutes, using your blender.

Grilled Chicken Shawarma Salad

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This Grilled Chicken Shawarma Salad is your new go-to for bold Middle Eastern flavor in a fresh, protein-packed meal. Made with tender grilled shawarma-spiced chicken, crisp little gem lettuce, tangy pickled onions, and a silky tahini yogurt dressing, …

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