High Protein Meals

Easy Jalapeno Popper Dip Everyone Will Ask For!

If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers. Jalapeño Popper Dip  For anyone who loves warm, cream…

Spatchcock Chicken with Sweet Potatoes

Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re looking for a cozy fall dinner that’s hearty, flavorful,…

Chicken Scarpariello (Low-Carb Version)

One Pan Chicken Scarpariello gets a healthy twist with cauliflower in place of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love. Healthy Chicken Scarpariello Like Chicken Saltimbocca, Chicken Scarpariello is one of my favorite Ital…

Easy Potsticker Soup (30 Minutes!)

This easy Potsticker Soup is made with frozen chicken potstickers, fresh vegetables, and nourishing bone broth for a fast, cozy dinner in under 30 minutes. Potsticker Soup When I’m craving comfort food but don’t have time for a complicated meal, I usua…

Fall Steak Salad with Sweet Potatoes and Chimichurri

This Fall Steak Salad with Sweet Potatoes is an easy one-skillet meal, topped with a vibrant chimichurri sauce. Fall Salad with Steak If you’re looking for a hearty yet fresh fall dinner idea, you’ll love this one-pan Fall Steak Salad. Sweet potatoes a…

Instant Pot Spaghetti with Meat Sauce

Instant Pot Spaghetti and Meat Sauce — an easy family dinner ready in under 30 minutes, all made in one pot. Instant Pot Spaghetti I spend most of my days cooking, so there are nights when I’m just too tired to make anything complicated. On those night…

Air Fryer Meatball Subs

Air Fryer Meatball Subs are an easy, healthy twist on the classic. Made with homemade meatballs, marinara, and cheese all tucked into a roll for a quick, high-protein dinner your family will love! Meatball Subs Air Fryer lovers, this Air Fryer Meatball…

Best Drunken Noodles Recipe for Weeknight Dinners

Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao. Thai Drunken Noodles I love Thai food, and for years my favorite spot in Brooklyn served the best drunken noodles — still one of my …

Pork Milanese with Kale and Apple Salad

Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! Pork Milanese I’m so excited for all things fall, and this P…

Pumpkin Lasagna Skillet

This savory Pumpkin Lasagna Skillet is the ultimate cozy fall dinner. Made in just one pan with pasta, pumpkin, cheese, and ground turkey, it’s high-protein, family-friendly, and weeknight-easy! Pumpkin Lasagna (One Skillet) If you’re craving comfort f…

Cottage Cheese Queso

This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings. Cottage Cheese Queso Dip If you love creamy, cheesy dips but want a lighter, protein-packed option, this Cottage Cheese Queso Dip is for…

Chicken Taquitos

Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead and keeping stashed in the freezer! Perfect for back-to-school lunch! Chicken and Cheese Taquitos Stash these cri…

Teriyaki Salmon Bowl (Air Fryer or Oven)

This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once …

Chicken Stroganoff

This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. Chicken Stroganoff Recipe My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast a…

Air Fryer Cornish Hen

Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for weeknight dinners—easy to prep, full of flavor, and no oven required. Cornish Hen in the Air Fryer This Air Fryer Cornish Hen recipe makes it easy to enjoy a perfectly roasted bird—juicy…

Warm Peach Crisp Yogurt Bowl

This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach Yogurt Bowl   If you, like me, love a good peach crisp or cobbler, you’ll appreciate this breakfast bowl wit…

Sheet Pan Chicken Drumsticks with Zucchini and Corn

Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required! Sheet Pan Chicken with Summer Veggies Juicy chicken d…

Shrimp Piccata Foil Packets

Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-b…

How to Make the Perfect Cheese Blintz at Home

This easy homemade cheese blintz recipe has a light, tender crepe and a creamy high-protein cottage cheese filling. Perfect for brunch or dessert, and make-ahead friendly! Cottage Cheese Blintz Recipe If you’ve never tried a warm cheese blintz, you’re …

Thai Red Curry Swordfish Kabobs

If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut…

Creamy Chicken Foil Packets with Couscous

These Creamy Parmesan Chicken Foil Packets are packed with chicken breast chunks, pearl couscous, and savory garlic-parmesan flavor—baked or grilled in foil for simple cleanup. Great for weeknights or campfire dinners! Chicken Foil Packets If you love …

Instant Pot Egg Bites – Cheaper Than Starbucks

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites beca…

Easy Greek Shrimp Foil Packets Ready in 20 Minutes

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil …

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