High Protein Recipes

Whole Chicken In Air Fryer

My air fryer whole chicken recipe is crispy on the outside and juicy and moist in the middle. It’s a fast and easy way to cook an entire chook! This method has become my family’s go-to shortcut for Sunday roast.  If my family…

Chorizo Egg Bites

These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to e…

Vegetarian Meatloaf

This vegetarian meatloaf is hearty and pleases even the most passionate meat eaters! This family favorite recipe with loads of…

Baked Blackened Chicken

My baked blackened chicken recipe features juicy chicken breasts with a perfectly blackened crust and cold Cajun-inspired flavor. It’s fast, flavorful, and easy enough for any weeknight dinner.  Key Ingredients Here’s what you’ll…

Slow Cooker Shredded Chicken

This slow cooker shredded chicken recipe is a building block for delicious and easy weeknight dinners. Make a batch on the weekend and enjoy it all week long! Crockpot Shredded Chicken Chicken breast is loaded with lean protein and meal prepping shredd…

Air Fryer Chicken Wings

Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess, no fuss! Air Fryer Chicken Wings Air fryer chicken wings a…

Oven Baked Chicken Legs

These baked chicken legs are a weekly staple in my kitchen- crispy skin, juicy inside, and brushed with a sticky-sweet glaze that my family devours every time. Best of all, they’re ready in under 40 minutes with almost no prep.  Out of all t…

Ground Turkey Meatloaf Recipe

My ground turkey meatloaf is extra juicy, tender, and topped with a sweet and tangy glaze. It’s simple to make and tastes just as satisfying as the classic beef version.  Key Ingredients Here’s what you’ll need, along with kitche…

Smoked Pork Loin

My smoked pork loin recipe produces juicy, tender meat with a flavorful smoky crust. It’s simple to prepare, perfect for entertaining, and makes incredible leftovers for sandwiches the next day.  I’ve been slightly obsessed with my Tra…

Smoked Ham

My impressive smoked ham recipe features a tasty dry rub, basting sauce, and the most incredible glaze! It’s SO easy to make and even easier to eat! Smoking meats is one of my favorite ways to elevate classic holiday centerpieces, and this smoked…

Chicken and Wild Rice Soup

A bowl of creamy Chicken and Wild Rice Soup packed with veggies and ready to enjoy.This creamy Chicken and Wild Rice Soup recipe has tender chicken, wild rice, and chopped veggies in a creamy, flavorful broth. It comforting and healthy, and you can make it on the stovetop in a slow cooker. If you love soup recipes, try our Chicken and Dumplings, Roasted Cauliflower Soup, Creamy Zuppa Toscana, Creamy Tortellini…

Sausage Tortellini Soup

This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying high-protein dinner the whole family will love. Sausage Tortellini Soup I love this cozy Sausage Tort…

These Crispy Birria Tacos Come with the Best Part: Dipping Broth

Birria Tacos served on a plate with a cup of consomé sauce for dipping.These Birria Tacos tuck tender shredded beef and melty cheese into crisp, pan-fried corn tortillas. Serve each quesabirria taco with warm consommé for dipping. It’s flavorful, comforting, and feels special. How to make Birria Tacos: Prepare the Beef and Broth: Make the homemade broth by simmering the peppers, tomatoes, garlic, and spices then add water…

Chicken Paillard

This chicken paillard recipe makes tender, golden cutlets with a tangy pan sauce that tastes like it’s straight out of…

Hamburger Gravy

Our easy Hamburger Gravy recipe is the ultimate budget-friendly comfort food and it’s ready in just 20 minutes. We like it served over mashed potatoes, rice, pasta, or bread for a hearty weeknight dinner the whole family will love. How to make Hamburger Gravy: Brown Meat: Cook ground beef in a large skillet, breaking it…

Red Curry Salmon

Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions. Red Curry Salmon Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want someth…

Oven Baked Tri Tip Roast

My mom’s tri tip roast is seasoned with a coffee dry rub, seared for a deep, savory crust, and baked until juicy and tender.  It’s no secret I love sharing classic family recipes here, and this tri tip in the oven is another from my mo…

Breakfast Fried Rice

An easy Breakfast Fried Rice recipe in a bowl, with scrambled eggs, Canadian bacon, sausage, and veggies.This easy Breakfast Fried Rice recipe has sausage, Canadian bacon, and veggies tossed with scrambled eggs and rice. It’s bursting with flavor and ready in less than 30 minutes! Looking for more of my breakfast favorites? Try Hawaiian French Toast Casserole, Sheet Pan Pancakes, Gallo Pinto, and Breakfast Skillet! Ingredients Needed: How to make Breakfast…

American Goulash (Beefaroni)

An easy American Goulash recipe in a bowl, ready to enjoy.Our delicious American Goulash recipe has ground beef and elbow pasta cooked in a flavorful, cheesy, red sauce. It’s made all in one pan and is picky-eater approved! Want more pasta dishes? Try Tuscan Chicken Pasta, Manicotti, Boursin Pasta, and Pastalaya! How to make American Goulash (Beefaroni): Make Sauce: Sauté onion in pan then add…

Sesame Chicken

This lighter Sesame Chicken recipe features chicken breast bites in a sweet, savory, tangy, and slightly spicy sauce topped with sesame seeds and green onions. Sesame Chicken Sesame Chicken, known for its battered and deep-fried chicken and sweet- savo…

Bacon in the Oven

Whether you’re a fan of tender, crisp, or extra crispy bacon, this simple method of cooking bacon in the oven is easy. There’s no stovetop mess, and it frees up your stove for cooking other breakfast items! How to Bake Bacon in Oven There’s…

Homemade Lasagna

An easy Lasagna recipe with a square being lifted from the pan to show the cheesy layers.This easy Lasagna recipe is completely elevated, with a flavorful red sauce, béchamel white sauce, and ground beef and sausage. It’s the only recipe you need! Looking for more Italian recipes? Try this Tomato Basil Pasta, Manicotti, or Calzones! How to make Lasagna: Cook Meat: Brown the ground beef and sausage, using a meat chopper…

Homemade Hamburger Helper

This one-skillet, creamy Homemade Hamburger Helper is made with ground beef, macaroni and cheese – real ingredients you can feel good about feeding your family for dinner! Homemade Hamburger Helper This Homemade Hamburger Helper, made with ground beef …

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