Keto Recipes

Shrimp Piccata Foil Packets

Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-b…

Cucumber Tomato Salad

This Cucumber Tomato Salad is my go-to, easy summer side salad made with crunchy cucumbers, juicy in-season tomatoes, and marinated red onions. It’s fresh and light, making it perfect for hot weather. Cucumber Tomato Salad This Cucumber Tomato Salad is…

Roasted Zucchini Soup with Feta

This easy Roasted Zucchini Feta Soup is roasted in the oven then blended until smooth and creamy. You can enjoy this soup hot or cold, making it perfect for summer. Roasted Zucchini Soup Roasted Zucchini Feta Soup is as easy as it gets—just toss everyt…

Air Fryer Frozen Chicken Breast

My air fryer frozen chicken breasts have become a lifesaver on busy weeknights. They’re fast, and you don’t even have to thaw them first. All you need is 20 minutes and a handful of seasonings.  Our air fryer chicken breast recipe has become a wee…

Frozen Salmon In Air Fryer

I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions …

Air Fryer Kielbasa

My air fryer kielbasa is easy to make and gets ultra crispy on the outside while remaining juicy in the middle. I love to make this as an easy appetizer, snack, or even a dinnertime protein option. Air-frying sausages has become such a dinnertime hack …

Keto Biscuits

My keto biscuits are crisp on the outside while buttery, soft, and flaky inside. They are quick and easy to make, and each biscuit has just 2 grams of carbs! If you’re after tall, flaky, buttery biscuits that skip the white flour and sugar, you&#…

Keto Meatballs

My Italian-style keto meatballs are extra juicy and tender, and make a fabulous weeknight dinner. Serve them over zucchini noodles or keto pasta for a complete meal. They are also easy to meal prep. Key Ingredients This isn’t the full list of ing…

Instant Pot Egg Bites – Cheaper Than Starbucks

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites beca…

Shoulder Steak

My shoulder steak recipe transforms a naturally lean cut of beef into a perfectly seared steak that’s topped with melted garlic butter. I used only pantry staples, and there’s no marinating required! Skillet or grill options. I never hesita…

Veal Chops

My pan seared veal chops are charred on the outside while juicy and tender in the middle. They are marinated with garlic, Rosemary, and orange juice, and ready in under twenty minutes. Key Ingredients How to cook veal chops This is an overview with ste…

Protein Bread Recipe

My protein bread is light, fluffy, and naturally gluten-free. It’s made with just six ingredients, doesn’t need any yeast, and packs in 11 grams of protein per slice. Use it for toast and sandwiches. As a culinary arts graduate, I enjoy cre…

Homemade Gyro Meat

My homemade gyro meat is so easy to make at home. It’s tender, juicy, perfectly seasoned, and does not need a rotating skewer whatsoever. Use the meat to make kebabs, top it over a salad, or enjoy it on its own. Coming from a half-European backgr…

Grilled Chuck Roast

My grilled chuck roast recipe turns a budget-friendly cut of meat into a mouthwatering and tender roast. Simple seasonings and high-heat grilling transform an otherwise tough cut into the most juicy and tender meat. My family typically enjoys Instant P…

Keto Granola Bars

My keto granola bars are a snacking savior. They are thick, chewy, and naturally sweetened, perfect for a grab-and-go snack between meals. You can customize them in many ways, and each bar has only 2 grams of carbs. Key Ingredients How to make keto gra…

Keto Breakfast Casserole

My keto breakfast casserole is loaded with sausage, cheese, and low-carb veggies and makes the perfect savory breakfast. It’s easy to make ahead, super customizable, and freezes really well, too. Prep some for your weekend breakfast or part of a …

Fathead Pizza Dough

My fathead pizza dough recipe has four ingredients, making the perfect light, fluffy, and crisp low-carb pizza crust. It tastes like the real deal, only 2 grams of carbs per serving! Use the dough for pizzas, or use it to make calzones, breads, baked g…

Grilled Rosemary Lamb Chops Recipe

These succulent Grilled Lamb Chops are my go-to lamb chop recipe. Loaded with fresh lemon, garlic and fragrant rosemary, we make them at least once a month all year on the grill or grill pan! Easy Grilled Lamb Chops Recipe We love lamb chops in my home…

Crispy Pork Belly

My crispy pork belly is always a showstopper, but ridiculously easy to make. It’s lightly seasoned and slow-roasted until the exterior is extra crispy and the meat is juicy. Key Ingredients How to make crispy pork belly This is an overview with s…

Grilled Oysters

My grilled oysters feature tender cooked oysters topped with a zesty garlic butter. They’re easy to make and can be an elegant appetizer, finger food, or light entree. It took a LOT of convincing (and maybe some bribery) to convince my family to try ea…

Keto Ice Cream Bars

My keto ice cream bars are the ultimate low-carb treat. They are made with low-carb ice cream sandwiched between chewy chocolate brownies, are easy to make, and have just 3 grams of net carbs.  My low-carb ice cream bars should be a staple in everyone’…

Stuffed Pork Chops

My stuffed pork chops are one of my favorite easy and elegant dinners. The pork is stuffed with mozzarella cheese, sun-dried tomatoes, and spinach, and seared in a hot skillet. The pork is juicy and tender, and the filling is extra creamy. It’s r…

Bison Burgers

My homemade bison burgers are juicy and tender, seasoned with a handful of aromatics, and cook in 10 minutes. They are a delicious way to enjoy lean protein, with zero gamey flavor. I thought I was a die-hard beef burger lover until I started experimen…

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