Mediterranean Baked Cod
Easy Mediterranean baked cod recipe, ready in 30 minutes! Packed full of flavor, baked in the oven with kalamata olives, garlic, lemon and veggies.
Meal Prep Recipes
Creamy Chicken Foil Packets with Couscous
These Creamy Parmesan Chicken Foil Packets are packed with chicken breast chunks, pearl couscous, and savory garlic-parmesan flavor—baked or grilled in foil for simple cleanup. Great for weeknights or campfire dinners! Chicken Foil Packets If you love …
Crispy Mediterranean Chickpea Bowls
These Mediterranean Chickpea Bowls are loaded with crispy chickpeas, quinoa, fresh veggies, and a creamy tahini sauce. A vibrant, high-protein vegan meal that’s perfect for lunch, dinner, or meal prep.
Protein-Packed Chicken Quinoa Salad Recipe
This protein-packed Chicken Quinoa Salad is loaded with fresh herbs, cherry tomatoes, and mozzarella, all tossed in a zesty lemon vinaigrette. Make it with leftover rotisserie chicken for a fast and easy meal, perfect for meal prep, summer lunches, or …
Instant Pot Egg Bites – Cheaper Than Starbucks
These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites beca…
Perfectly Grilled Vegetables
Learn how to make perfectly grilled vegetables with this easy, foolproof recipe. A healthy summer side dish, these smoky, flavorful veggies are caramelized to perfection. As a caterer, I’ve prepared this grilled vegetable recipe for hundreds of guests—…
Basil Vinaigrette
Bright, bold, and beautiful, this Basil Vinaigrette is a summertime favorite! Make it in under 5 minutes, using your blender.
Grilled Jerk Chicken with Mango Avocado Salsa (Easy Summer Dinner)
Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the perfect summer dinner. Grilled Jerk Chicken My husband loves jerk chicken, so I set out to make a version that’s bold, flavo…
Grilled Chicken Shawarma Salad
This Grilled Chicken Shawarma Salad is your new go-to for bold Middle Eastern flavor in a fresh, protein-packed meal. Made with tender grilled shawarma-spiced chicken, crisp little gem lettuce, tangy pickled onions, and a silky tahini yogurt dressing, …
Sticky Gochujang Salmon Bowls with Mango Cucumber Salad
Spicy sticky gochujang-glazed salmon meets cool mango-cucumber salsa in this bold, Korean-inspired rice bowl. Served with jasmine rice and creamy avocado, it’s a healthy, flavor-packed meal perfect for weeknights.
Ditch the Ricotta—Try These Pillowy Cottage Cheese Gnudi Instead
Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta for extra protein. “Gnudi” means “nude” in Italian, referring to how these are essent…
This Creamy Strawberry Banana Smoothie Packs 39g of Protein and 9g of Fiber
My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and pack…
Tuna Melt
Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna…
Quick Easy Chickpea Curry
Simple, vibrant, and richly delicious, this Chickpea Curry is perfect for those busy weeknights when you crave something satisfying yet quick to prepare. Vegan + gluten-free.
Pangrattato (Crispy Italian Breadcrumbs)
Put your leftover sourdough bread to good use with Pangrattato! Made from day-old bread, these crispy Italian breadcrumbs are easy to whip up and make a delicious crunchy topper for pasta, salads, and soups. Includes both stovetop and oven methods. Vegan.
Instant Pot Shredded Chicken
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…
High Protein Egg Salad (Low Calorie, Lower Fat)
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
Mediterranean Couscous Salad with Grilled Vegetables
This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean cousco…
Blue Cheese Dressing Recipe
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
Balsamic Chicken Marinade
Easy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Balsamic Chicken Marinade This easy balsamic chicken marinade is my go-to for grilling season and meal prepping chi…
How to Cook Black Beans
Learn how to cook dry black beans from scratch. This black beans recipe results in flavorful, creamy black beans, that hold their shape! Perfect as a side dish or use to create other meals. Includes both stovetop and Instant Pot instructions. Vegan an…
Sourdough Discard Waffles
If you need ways to use up your sourdough discard, you’ll love these light, golden, fluffy Sourdough Waffles! Sourdough Discard Waffles Sourdough baking is a labor of love—but what do you do with all that discard? Instead of tossing it, I’m always look…
White Bean Salad
This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy high protein meal! Vegan and gluten-free.
Asian Chicken Salad with Chili Crisp Dressing
This protein-packed Asian Chicken Salad is loaded with chicken, Napa cabbage, mandarin oranges, avocado, and crispy wontons tossed in a spicy chili crisp dressing. Perfect for meal prep! Asian Chicken Salad Now that the weather’s warming up, I’m ready …
Lentil Tacos
Lentil tacos swap the out the ground beef, but they’re still full of the same Tex-Mex seasonings you love. Add your favorite toppings and dig in! Vegan Lentil Taco Recipe There are so many meat substitutes at the grocery store these days, but one of th…