Meal Prep Recipes

Crab Salad with Bell Peppers and Lime

My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. Crab Salad Recipe I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements r…

Turkey Burger Recipe

This turkey burger recipe is made with classic condiments like ketchup, mustard, and Worcestershire sauce for bold, juicy flavor in every bite. It’s quick, healthy, and more flavorful than your average turkey burger. You can even make them ahead and fr…

Chicken Pozole Verde

Chicken Pozole Verde is a hearty soup made with shredded chicken, roasted tomatillos, cilantro, and chiles. Add your favorite toppings! Chicken Pozole Verde My family loves soups and stews, which is why I love this pozole verde, a traditional Mexican d…

Greek Whipped Cottage Cheese Dip

This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip  If you’re looking for a healthy snack that’s fresh, flavorful, a…

Gluten-Free Bread

This delicious gluten-free bread recipe is so easy to make! It tastes like rye bread! No eggs, rice flour, starches, or gums. Vegan!

Chickpea “Tuna” Salad (Vegan)

This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad  I’ve been getting requests for more vegetarian high-protein meals, and this on…

Best Baked Potato Recipe

Learn the secret to perfectly fluffy baked potatoes with my 7 best tips! This easy baked potato recipe yields perfectly fluffy insides with a deliciously crispy skin.

Chicken Egg Roll Bowl

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them…

White Bean Salad

This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…

Chicken Gyro

I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste M…

Pan Seared Tofu Bowls

These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…

Spinach Feta Frittata

This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make a…

Lemongrass Chicken Noodle Bowls

These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspir…

Beef Barley Soup

Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high pr…

Stuffed Peppers

Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Stuffed Peppers If you’re looking for a dish that marries tradition with a modern twist, look no further than the…

Chocolate-Covered Strawberry Chia Pudding

If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Strawberry Chia Pudding This Chocolate-Covered Strawberry Chia Pudding is made with a combo of fresh and…

The Best Pizza Dough

This is the best Pizza Dough recipe for a perfect pizza crust! Delicious homemade pizza dough made with just 6…

Chili Garlic Sauce

This easy homemade Chili Garlic Sauce recipe is made with dried chilies, garlic, and shallots and can be kept in the refrigerator for months! An Asian-style chili paste to use in dishes you are already making!

Instant Pot Jasmine Rice

Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook regular long-grain white rice, jasmine rice is a simple upgrade that adds a little somet…

Blackened Shrimp Recipe

This Blackened shrimp recipe is made of pan-seared shrimp with easy homemade blackened seasoning. Ready in 15 minutes. I love…

Asian Chicken Meatballs

Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like …

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