My easy grilled chicken margherita recipe features tender grilled chicken breasts topped with melty mozzarella, pesto, and cherry tomatoes. It’s quick and makes an easy weeknight dinner. I used to be obsessed with Olive Garden, especially t…
Rare steak lovers will LOVE this black and blue steak recipe. It’s crisp and charred on the outside yet ultra-tender and pink in the center. It’s uniquely flavorful and fast to make. There was a time when I would send a steak back if …
My sugar free BBQ sauce is sweet, tangy, and takes minutes to make. Using just a handful of ingredients, this keto sauce tastes like the real thing. BBQ sauce is my favorite condiment, so when I’m watching my carbs or trying to cut back on sugar,…
Marinating asparagus in a red wine Dijon vinaigrette infuses every bite with layers of flavor in this easy Air Fryer Asparagus recipe! Asparagus in the Air Fryer If you’ve been making asparagus in the air fryer with just oil and salt, it’s time to take…
Learn how to cook a steak in the oven once, and I swear you’ll NEVER cook steaks the same way again. They’re hands-off, juicy, and get the perfect brown crust every time. I’ve been cooking steaks since well before I started blog…
My keto waffles are fluffy, crispy, and soft on the inside. Ready in just 5 minutes, each serving has just 2 grams of net carbs. My keto waffles were inspired by my almond flour waffles and protein waffles, but with a low-carb twist. I tested this reci…
These cheesy stuffed zucchini boats make a quick, easy, and healthy dinner. I love how versatile they are. My stuffed zucchini boat recipe is my go-to when I need to use up zucchini AND I have leftovers. Why? Well, once the zucchini is scooped out, you…
My keto chia pudding is thick, creamy, and keeps you full and satisfied for hours. Easy to make in advance and endlessly customizable, it’s a family favorite. Chia pudding is one of my go-to breakfasts. It’s not too heavy, so I don’t …
These sous vide pork chops feature juicy meat with a beautifully seared crust. They are easy to make and are completely foolproof. Use bone-in or boneless pork chops, or even frozen ones! If you’ve never cooked pork chops because you’r…
These crispy baked chicken thighs are moist and juicy in the middle with the most delicious crisp skin. They are oven-baked and need very little prep. If you are after a chicken recipe with barely any hands-on time, my baked chicken thig…
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
My healthy baked zucchini chips are crispy and crunchy, requiring barely any preparation. They need just three ingredients and are so easy to customize. Oven and air fryer options. Zucchini crisps are my ultimate guilt-free hack for satisfying my potat…
My sautéed asparagus recipe features tender stalks cooked with garlic and butter, making it the best spring side dish. When the weather warms up, and asparagus is in season, my simple sautéed asparagus recipe is an everyday staple. It’s…
My cauliflower mac and cheese provides all the creamy, cheesy, and hearty goodness of traditional mac and cheese, minus the carbs. It’s quick to make and is an impressive side dish. Whenever I’m watching my carbs but craving comfort food, l…
My air fryer turkey burgers are extra juicy and tender, and cook up in just twelve minutes. They make a fabulously fast and healthy weeknight dinner. My family loves it when we grill turkey burgers, so I wanted to see how they’d fare in the air f…
This air fryer Italian sausage recipe yields juicy, perfectly cooked sausages served over a bed of caramelized peppers and onions. It’s a failproof, hearty dish you can make any night of the week. Are we still using our air fryers every mea…
This roasted whole branzino recipe cooks in under 20 minutes and yields flaky and tender fish every time. It’s packed with fresh, Mediterranean flavors. A whole roasted branzino may look impressive, but it’s effortless to make and tastes de…
These thick and fluffy coconut flour pancakes make the best healthy breakfast. They use simple ingredients and are naturally low-carb and gluten-free. I make these coconut flour pancakes for my family far too many times. Coconut flour is one of my favo…
Learn how to make restaurant-style New York Strip Steak at home using this straightforward recipe. It’s ready in under 15 minutes and is SO juicy and tender. I typically cook steak for my family once or twice a week, and they are usually more aff…
Baked Cod with Cherry Tomatoes, Fennel, and Capers – a Mediterranean-inspired dish that’s light, flavorful, and ready in under 30 minutes. Baked Cod If you’re trying to eat more fish, you’ll love this baked cod recipe. It’s packed with prot…
This delicious pan-seared chicken tenders recipe makes a fast dinner any night of the week! The chicken tenderloins are crisp outside and super juicy in the middle. When I need something quick and easy to feed my family, I’ll whip up my famous cr…
This pan-seared coho salmon recipe promises tender, flaky salmon in 10 minutes or less. Made with simple ingredients, it’s a quick and healthy weeknight protein. This coho salmon recipe is one of my family’s favorite weeknight meals. …
Say hello to marinated and grilled flank steak recipe! This budget-friendly piece of meat is juicy, tender, and perfect for all kinds of dishes or on its own. I never turn down a juicy and tender steak, especially one that can be repurposed for endless…
Enjoy pan-seared steak perfection- an easy method that locks in juicy flavor and creates a golden crust. It’s quick to cook and every bite is pure satisfaction! Learning how to cook a steak on the stove using the pan searing method is foolproof a…
My pan seared rockfish recipe yields flaky, tender fillets with a crispy crust and garlic butter caper sauce. It’s ready in 10 minutes and is an easy weeknight dinner. If you’ve never tried rockfish, my simple rockfish recipe is the best pl…
